Nandyal, Andhra Pradesh:

A Yoga Master Training Workshop was successfully organized at Sri Ramakrishna Degree College, Nandyal, with the objective of creating awareness among students about the importance of yoga in achieving physical fitness, mental strength, and emotional well-being. The programme received an enthusiastic response from students and faculty members.

Addressing the gathering, renowned Yoga Master Venkateshwaram emphasized that in today’s competitive and stressful world, girls should develop both physical and mental strength to confidently face challenges and achieve success in every field. He stated that yoga is not merely a form of exercise but a holistic way of life that helps individuals attain discipline, self-confidence, concentration, and inner peace.

As part of the workshop, a special five-hour practical yoga session was conducted for the students. Various yoga techniques, including asanas, pranayama, meditation, breathing exercises, and relaxation methods, were demonstrated and practiced. The participants were also educated about the importance of maintaining a healthy lifestyle through regular yoga practice.

The resource persons explained that yoga improves flexibility, strengthens the immune system, enhances concentration and memory, reduces stress and anxiety, and helps maintain emotional balance. They encouraged students to incorporate yoga into their daily routine to achieve overall physical and mental wellness.

The college principal and faculty members appreciated the efforts of the organizers in conducting such a meaningful and beneficial programme. They highlighted that educational institutions should actively promote yoga and wellness activities to ensure the holistic development of students.

Students actively participated in the training sessions and expressed their happiness and gratitude for the opportunity to learn various aspects of yoga. They stated that the workshop inspired them to adopt yoga as a part of their daily lives and motivated them to focus on maintaining good health and positive thinking.

The programme concluded with a message that regular practice of yoga can empower young people, especially girls, by building confidence, resilience, and the ability to lead healthy, balanced, and successful lives.